Lijepe misli,lijep život

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U jednom danu doživimo čak 20.000 trenutaka, tvrdi nobelovac Danijel Kaneman. Oni traju nekoliko sekundi i mozak ih registrira. Da li će naš dan biti pozitivan ili negativan ovisi i o tome na koji način bilježimo trenutke – pozitivno, negativno ili neutralno.

Život će biti ljepši i uspješniji ako istrenirate mozak da se pozitivno odnosi prema problemima. Kada se osjećate loše, prvi korak ka optimizmu je zahvalnost za ono što imate. Osim toga, psiholozi predlažu da osam minuta dnevno iskoristite zamisliti sliku koja vas čini sretnim (voljenu osobu, djecu, egzotičnu plažu, provod s prijateljima …) i nakon toga ćete lakše sagledati svaki problem i suočite se s njim.

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Lijepe misli mogu “prevare” mozak i natjeraju ga da stavove “ne znam, ne mogu, ne vidim rješenje” pretvori u “mogu, znam, smijem, hoću”.

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Ukoliko ni pozitivno razmišljanje ne može vam popravi dan, isprobajte trik koji psiholozi nazivaju “pet pozitivnih stvari za svaku negativnu”. Kada vam se nešto loše dogodi, obradujte sebe onim što volite pet puta tijekom tog dana i djelovanje lošeg ćete ne samo ublažiti, već i da sasvim potisnete.

The Art of Happiness: A Handbook for Living

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This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual values. The Dalai Lama’s commentary is amplified and augmented from a contemporary western perspective by psychiatrist Howard Cutler to make this a genuinely accessible self-help guide. Addressing every kind of daily problem, the subjects covered include: the sources of happiness; desire and greed; marriage and romance; resolving conflict; facing our suffering; overcoming fear and anxiety; anger and hatred; honesty and self-confidence; finding balance.Have you ever wondered what it would be like to sit down with the Dalai Lama and really press him about life’s persistent questions? Why are so many people unhappy? How can I abjure loneliness? How can we reduce conflict? Is romantic love true love? Why do we suffer? How should we deal with unfairness and anger? How do you handle the death of a loved one? These are the conundrums that psychiatrist Howard Cutler poses to the Dalai Lama during an extended period of interviews in The Art of Happiness: A Handbook for Living. At first, the Dalai Lama’s answers seem simplistic, like a surface reading of Robert Fulghum: ask yourself if you really need something; our enemies can be our teachers; compassion brings peace of mind. Cutler pushes: but some people do seem happy with lots of possessions; but “suffering is life” is so pessimistic; but going to extremes provides the zest in life; but what if I don’t believe in karma? As the Dalai Lama’s responses become more involved, a coherent philosophy takes shape. Cutler then develops the Dalai Lama’s answers in the context of scientific studies and cases from his own practice, substantiating and elaborating on what he finds to be a revolutionary psychology. Like any art, the art of happiness requires study and practice–and the talent for it, the Dalai Lama assures us, is in our nature. –Brian Bruya

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Cijena: £2.13

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